Manic Mondays by Jennifer Diehl
Planning your wedding can be extremely overwhelming, there are not enough hours in the day to complete your to-do list. Kill two birds with one stone! Yoga is the perfect way for you to relieve some of that wedding stress, while also toning your body! Yoga can help you build muscle, develop strength and balance, improve flexibility and most importantly release tension, and induce relaxation! It takes very little effort and is perfect for a Bride-to-be!
If you decide to take on Yoga by yourself, you can purchase a Yoga mat at Sports Authority for as little as $45!
Throw on some comfortable clothes and follow a few of these easy Yoga positions!
• Bound Ankle Pose helps to open up your hips, and relieve inner thigh muscle tension
• Childs Pose is a very calming pose, which can put you into a deep relaxation
• Plank Pose helps to build arm and abdomen strength
• Side Plank Pose helps to build arm and shoulder strength while toning side abs
• Warrior II Pose helps to build leg strength and open your hips
• Dolphin Pose is a pose that calms the brain and helps relieve stress
Those are just a few of the hundreds of yoga poses used to strengthen, tone, and relax.
If you want the help of a professional here are a few great places to check out!
• Pure Yoga is a well-known Yoga studio in NYC where you can take a variety of different Yoga classes, or even enjoy a private one-on-one Yoga lesson.
• Yoga for Weddings is a company that aims to keep you relaxed and renewed for your big day! They have four great Yoga instructors in New York to fit your specific Yoga needs.
• Reflections Yoga is a NYC company that offers a large variety of classes and workshops to get you relaxed and toned.
Yoga is just one of the great ways to get rid of some of that wedding stress! It’s never to late to start!
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