Manic Monday: Alyssa Aiola
If you feel like you are alone when it comes to wedding stress we are here to tell you your not, in fact it’s expected. Between planning, organizing and maybe even the entire aspect of getting married you have a lot to be over whelmed by. A simple easy way to channel all this pent up anxiety can be through something as simple and old school as exercise. Exercise is proven to relieve all types of stress and there are so many different types and forms that you are bound to find something perfect for you. Engaging in moderate exercise for as little as 30 minutes a day can improve your mood dramatically statistics show and an added bonus is you will tone up for the big day! Here are a few different forms of exercise that maybe you never even considered would help ease wedding day stress that are not only good for your body but also mental health.
- Yoga: Many people think that yoga is just stretching. But while stretching is certainly involved, yoga is really about creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits.
- Hot Yoga: Hot yoga is a vigorous form of yoga performed in a studio that is heated to 105 F (40 C) and has a humidity of 40 percent. The formal name for hot yoga is Bikram. Bikram yoga is a 90-minute program that consists of a series of 26 postures. The postures require lengthy, forceful and well-controlled contractions of all major muscle groups. The demanding nature of the poses and the heat are designed to raise your heart rate and tire your muscles.
- Restorative Yoga: While many forms of yoga offer a relaxing element to their practice, some poses and postures may require a lot of effort to maintain or get into—not exactly something you need to stress over if you’re burned out. Instead of moving from pose to pose, you’ll hold restful positions for a longer period of time, giving your body the opportunity to truly let go and releas
- NIA: which stands for Neuromuscular Integrative Action, is a blend of martial arts, dance, and healing arts. Done barefoot, this workout features a flowing blend of movement that combines deep breathing exercises with moves like kicks and turns to keep your heart rate elevated, your mind relaxed, and your body moving.
- Tai Chi: An ancient martial arts form originally developed in China, Tai Chi is a flowing, meditative series of movements designed to connect the mind and body and foster a sense of calm and serenity. But don’t be fooled by its peaceful nature—tai chi will keep you constantly in motion, engage your entire body, and offer a great mental challenge to stay present and in the moment.
- Kick Boxing: Combines elements of boxing, martial arts, and aerobics to provide overall physical conditioning and toning. Did we mention it is probably one of the best stress relievers if you just want to punch something, and no not your photographer!!!
- Koga: This unique form of exercise takes the best of yoga and kickboxing and combines them! Koga combines the mind-body mindset of yoga with the intense isometric and plyometric movements of boxing into one workout. Proponents of Koga say it increases your flexibility as well as burns fat and tones muscles.
let us know what forms of exercise has helped you cope with your wedding stress by commenting on our blog, writing on our facebook or tweeting to us!!